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15 Min Veggie Saag Aloo

Speedy in 15 mins vegetarian recipe

Serves: 4 Time: 15 minutes



  • 50g rice per person, dry weight

  • 1 tablespoon oil

  • 3 onions, thinly sliced

  • 4 garlic cloves, sliced

  • 2 tablespoons ginger, grated

  • 1 tablespoon mild curry powder

  • 400g sweet potatoes, peeled and chopped

  • 3 tomatoes, diced

  • 300ml vegetable stock

  • 250g spinach, roughly chopped

  • 4 tablespoons natural yoghurt

  • 2 tablespoons desiccated coconut (optional)

  • 1 tablespoon mint leaves, finely chopped

  • Juice of 1⁄2 lemon

  • Handful coriander, chopped


  1. Cook your rice per pack instructions.

  2. Heat the oil in a large pan over medium-high heat. Add the onion and cook for 2-3 minutes until soft.

  3. Next, add the garlic, ginger, curry powder, and sweet potato, mix well until combined. Season with salt and pepper.

  4. Add the tomatoes and vegetable stock. Bring to boil, and turn down the heat and cover the pan. Simmer gently for about 10 minutes.

  5. In the meantime, prepare the yoghurt by mixing together the natural yogurt, desiccated coconut, and mint. Set aside until needed.

  6. Next, add the spinach to the pan and cover the pan. Wait until the spinach has wilted, this will take a few minutes. Finally, give everything a good stir, season with some more salt and pepper. If required and necessary, loosen the sauce with some water.

  7. Serve with the earlier prepared yogurt, a squeeze lemon, rice and fresh coriander.


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Rosie ❤️


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