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Asian Pork Chops

15 Minute Asian Pork Chops. Nice Asian twist perfect for date night, full of flavour!

Serves: 2 Time: 15 minutes



  • 2 pork chops (about 140g each)

  • 2 teaspoon sesame oil

  • 200g green beans, trimmed

  • 2 teaspoon black or white sesame seeds, or a mix of both, plus extra to serve


  • 2 tablespoon miso paste

  • 1 tablespoon mirin

  • 1 tablespoon lime juice

  • 1 tablespoon of grapefruit juice (use fresh grapefruit and eat the other half for

  • breakfast)

  • 1 tablespoon golden caster sugar

  • 1 teaspoon English mustard


  1. Mix the sauce ingredients together in a small bowl. Rub a spoonful of the sauce over each pork chop. Reserve the rest to serve alongside.

  2. Heat a griddle pan until hot and bring a pan of water to the boil. Drizzle the chops with 1 tsp of the sesame oil.

  3. Cook in the griddle pan for 5 mins each side, or until cooked through.

  4. Meanwhile, cook the beans in the boiling water for 2 mins, then drain. Heat the remaining oil in the same pan, add the beans and sesame seeds, and cook for 2 mins.

  5. Serve the chops with the beans, the remaining miso sauce and an extra sprinkling of sesame seeds.


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