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Avo Nice Day Chicken Salad

Packed with protein, perfect for taking to work in a tupperware or for a weekend lunch in a rush!




Serves: 4 Time: 15 minutes

 

Ingredients

For the salad:

  • ½ head iceberg lettuce, shredded

  • Basil leaves, torn

  • 1 avocado

  • 2 tsp lemon juice

  • ½ cucumber, sliced

  • 25g walnuts


For the chicken:

  • 300g chicken breast fillets

  • 1 tbsp olive oil

  • 1 tbsp mustard

  • 1 tbsp honey


For the sauce:

  • 3 tbsp yoghurt

  • 1 tbsp mayo

  • 1 garlic clove, minced


Method

  1. Throw the lettuce into a bowl with the basil and mix together into serving bowls.

  2. Season the chicken and rub with the oil. Heat a dry griddle pan and fry the chicken for 5 mins on each side.

  3. Meanwhile mix together the mustard and honey, then drizzle over the chicken breasts, cook for another 1-2 mins on each side. Once done, set aside and slice or chop the chicken.

  4. Cut the flesh from the avocado into cubes and drizzle over the lemon juice and black pepper.

  5. Prepare the garlic sauce by mixing the ingredients together and seasoning with black pepper.

  6. Finish your salad by mixing all your ingredients together and enjoy!

  7. Avocado may not be it’s best if you prepare this in advance, so recommend adding the avocado on the morning you are going to eat your lunch.



 

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Rosie ❤️

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