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Bacon + Broccoli Rice Bowl

30 Minute Bacon + Broccoli Rice Bowl. Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 4 Time: 30 minutes



  • 2 Packs of Microwavable Rice

  • 6 Slices Bacon, chopped

  • 1 Broccoli Head, florets cut into pieces, stems peeled and sliced

  • 2 Tablespoons Soy Sauce

  • 1 Tablespoons Olive Oil

  • 4 Large Eggs

  • Salt and Pepper

  • 3 Tablespoons Coriander, chopped

  • 2 Spring Onions, sliced

  • Optional 2 Tablespoons Jalapenos, chopped

For Lunch Mon + Tues

  • You can make ahead on Sunday

  • Recipe easily halved


  1. Heat a large non-stick pan over medium heat and cook the bacon until nice and crisp.

  2. Turn the heat up and add the chopped broccoli until beginning to charr. Add 100ml of water and continue to cook until the water has more or less gone.

  3. Add the soy and mix well. In a separate non-stick pan, fry the eggs to your liking.

  4. Meanwhile heat the rice according to the package instructions.

  5. Once ready, divide the rice, broccoli and bacon between 4 tupperware bowls, top with the egg, sliced spring onions, coriander and jalapenos.


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Hope you loved it!

Rosie ❤️


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