Baked Seabass
- Rosie
- Feb 7, 2023
- 1 min read
20 Minute Baked Seabass. So easy and so quick, fresh and healthy - yum!

Serves: 2 Time: 20 minutes
Ingredients
200g Sea Bass Fillets or other similar fish
4 Tablespoon Olive Oil
1 Lemon, zested, and juiced
2 Tablespoons Capers
2 Tablespoons Dijon Mustard
160g Tenderstem Broccoli
360g Baby Potatoes
2 Tablespoons Parsley, chopped
Method
Heat the oven to 220°C.
Pop the potatoes in a pan of salted water and bring to a boil. Remove when tender and keep warm.
Mix 3 tablespoons of oil together with the zest, 2 tablespoons of lemon juice, mustard, capers, seasoning and a splash of water.
Line a baking tray with greaseproof paper, brush the remaining oil on the fillets and season them well.
Then bake in the oven for 8 minutes, until fully cooked.
Meanwhile, steam your broccoli and once everything is ready serve altogether with the dressing drizzled over.
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Rosie ❤️
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