top of page

Cairo Chicken Salad

20 Minute Cairo Chicken Salad. Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 4 Time: 20 minutes



Fresh Ingredients

  • 240g Cherry Tomatoes, halved

  • 3 Roasted Red Peppers, thinly sliced

  • 3 Chicken Breasts, sliced into fillets

  • Bag of Salad

Other Ingredients

  • 2 Tablespoons Dukkah spices

  • 3 Tablespoons Olive Oil

  • 160g Quinoa, dry weight, or couscous if you prefer

  • Bunch Parsley, roughly chopped (optional)

  • 1 Can Kidney Beans, drained


  1. In a bowl, mix the dukkah, a pinch of salt and black pepper and half the oil together. Add the chicken into the bowl and stir to evenly coat.

  2. Heat a non-stick frying pan on medium heat and add the chicken fillets, cook for 3-4 mins each side or until golden and cooked through. Add the kidney beans for the last minute to heat through.

  3. Cook the quinoa (or couscous) according to package instructions then drain and add to a large bowl. Stir through the tomatoes, roasted red peppers, half of the parsley and 1 tablespoon of oil. Season with a pinch of salt and black pepper.

  4. Spoon the quinoa salad into Tupperware bowls, add the salad, kidney beans and top with the chicken. Sprinkle with the remaining parsley. Enjoy!


Love this recipe? ❤️

Click the little heart at the bottom of this recipe and it will save to your Favourite Recipes on your profile - so you can easily find it next time.

Don’t forget to like and comment below to recommend to others 👇🏻

Hope you loved it!

Rosie ❤️


Related Posts

See All


bottom of page