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Cajun Chicken Bowl

10 Minute Cajun Chicken Bowl. Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 4 Time: 10 minutes



  • 1 Tablespoon Olive Oil

  • 600g Chicken Breast, diced

  • 1 Large Onion, sliced

  • 1 Red Pepper, sliced

  • 4 Garlic Cloves

  • 2 Tablespoons Cajun Spice

  • 2 Packs of Microwavable Rice

  • 150g Green Beans

  • 1 Tablespoon Tomato Puree

  • 100ml Chicken Stock


  1. Coat the diced chicken in the oil and add to a frying pan cooking until its nice and golden. Add the onion, pepper, garlic and spices and cook for a further 2 minutes.

  2. Mix in the beans, tomato puree and the stock. Cover with a lid and allow to cook for 10 minutes.

  3. Once done, add the rice and stir well. Cook for a further 7 minutes.

  4. Ensure chicken is cooked through and serve in tupperware ready for your lunches.


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Hope you loved it!

Rosie ❤️


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Lyndsey Stubbs Hall
Lyndsey Stubbs Hall
Apr 25, 2023

Just wondering why we need to put the oven on as in step 1?

Apr 25, 2023
Replying to

I think that is a mistake. I've made this one a few times before and it just needs the hob xx

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