Cajun Chicken Bowl

10 Minute Cajun Chicken Bowl. Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 4 Time: 10 minutes

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Ingredients

• 1 Tablespoon Olive Oil

• 600g Chicken Breast, diced

• 1 Large Onion, sliced

• 1 Red Pepper, sliced

• 4 Garlic Cloves

• 2 Tablespoons Cajun Spice

• 2 Packs of Microwavable Rice

• 150g Green Beans

• 1 Tablespoon Tomato Puree

• 100ml Chicken Stock

Method

1. Coat the diced chicken in the oil and add to a frying pan cooking until its nice and golden. Add the onion, pepper, garlic and spices and cook for a further 2 minutes.

2. Mix in the beans, tomato puree and the stock. Cover with a lid and allow to cook for 10 minutes.

3. Once done, add the rice and stir well. Cook for a further 7 minutes.

4. Ensure chicken is cooked through and serve in tupperware ready for your lunches.

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