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Chorizo, Lentils & Beetroot Salad

15 Minute Chorizo, Lentils & Beetroot Salad. Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 2 Time: 15 minutes



  • 2 tablespoon extra virgin olive oil

  • 1 red onion, halved and sliced

  • 190g pack mini cooking chorizo sausages, halved lengthways

  • 250g pack ready-to-eat Puy lentils

  • 200g small cooked beetroot (not in vinegar), cut into wedges

  • 1 tablespoon sherry vinegar (or use balsamic - but a little less)

  • large pack rocket or other salad


  1. Heat a large pan, add a drop of the olive oil, and cook the onion and chorizo for a few mins until starting to colour.

  2. Tip in the lentils with the beetroot wedges, vinegar, remaining oil, some seasoning and 1 tablespoon water.

  3. Cover the pan and heat for 1 min to warm through. Pile into a bowl, toss through the rocket and serve if eating straight away.

  4. If taking to work as lunch, then separate the rocket until just before eating.


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Hope you loved it!

Rosie ❤️


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