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Crispy Cod + Crushed Potatoes

20 Minute Crispy Cod + Crushed Potatoes. So easy, great for a weeknight speedy dinner.

Serves: 2 Time: 20 minutes



  • 180g Cherry Tomatoes, quartered

  • 1 Lemon, halved and juiced

  • 2 Tablespoons Of Capers, chopped

  • 2 Garlic Cloves, minced

  • 2 Spring Onions, sliced thinly

  • 2 Tablespoons Olive Oil

  • 2 Cod Fillets, seasoned

  • 400g Baby Potatoes, halved

  • 100g Spinach, wilted

  • 1 Small Bunch Of Parsley, chopped


  1. Pop the potatoes in a pan of salted water and bring to a boil. Once tender, drain and allow to air dry. Boil a kettle and pour over the spinach to wilt, cover and set aside for later.

  2. Heat a non-stick pan over medium heat. Add half of the oil, half the garlic, then add the cod and fry on both sides until crisp. Once done, remove and keep warm.

  3. Meanwhile, heat the same frying pan over low heat. Add the remaining oil and saute the rest of the garlic for a few minutes, be sure not to burn it.

  4. Next, add in the tomatoes, half the lemon juice, capers, and parsley to the same pan and toss well to combine. Increase the heat and continue to cook for 3 more mins.

  5. Add the spring onions to the potatoes and begin to crush them with a masher, season to taste and set aside when done.

  6. To serve, divide the crushed potatoes, wilted spinach, and the crispy cod between plates. Spoon the tomato and caper salsa on top and squeeze over the remaining lemon juice.


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Rosie ❤️


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