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Curried Power Bowl

15 Minute Curried Power Bowl. Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 4 Time: 15 minutes



  • 2 teaspoon olive oil

  • 2 cloves garlic, minced

  • 1 large onion, chopped

  • 400g can chickpeas, rinsed and drained

  • 2 teaspoon curry powder

  • 1 teaspoon cumin

  • 1/2 teaspoon cinnamon

  • 2 tablespoon tomato paste

  • 3 tablespoon water

  • 1/2 teaspoon salt

  • 1/2 teaspoon pepper

  • Fresh coriander, chopped (for topping)

  • Springs onions, chopped (for topping)

  • 2 packs of microwave rice, Merchant Gourmet are nice

Serve with spinach

  • 1 teaspoon olive oil

  • 3 cloves garlic, minced

  • 140g baby spinach

  • 1/4 teaspoon salt

  • 1/2 lemon, squeezed juice


  1. Cook the rice per pack instructions. Then heat 1 teaspoon of oil in a large pan over medium heat. Add the garlic and cook until fragrant (about 1-2 minutes).

  2. Add the baby spinach to the pan and sauté for 2-3 minutes or until spinach has started to wilt. Toss in the salt and lemon juice. Toss to coat, remove from heat and place the spinach to the side.

  3. In the pan you used to cook the spinach, add another 2 teaspoons of oil over medium heat. Add garlic and onion and cook (stirring frequently) until onions are soft, about 5 minutes. Add the spices (curry powder, cumin, cinnamon), chickpeas and tomato paste into the pan.

  4. Toss to combine and quickly add water as the pan will start to dry out. Add salt and pepper, toss everything together and cook for another 2-3 minutes, then remove from the heat.

  5. Place the rice, curried chickpeas and spinach to each meal prep bowl for your lunch. You can either heat hot or cold. Top with the coriander and spring onions before eating.


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Hope you loved it!

Rosie ❤️


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