Falafel Burger Night

10 Minute Falafel Burger Night. Veggie comfort food at it's best!

Serves: 4 Time: 10 minutes

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Fresh Ingredients

• 60g Red Cabbage, finely shredded

• 1 Lemon, juiced

• 3 Spring Onions, sliced

• Small Bunch Coriander, chopped

• 4 Burger Buns or Wrap

Cupboard Ingredients

• 400g Chickpeas, drained and dried on kitchen roll

• 1 Teaspoon Ground Cumin

• 1 Teaspoon Ground Coriander

• 1 Green Chilli, chopped (optional)

• 3 Tablespoons Flour

• 1 Tablespoon Olive Oil

• 2 Garlic Cloves, crushed

Optional Toppings

• 4 Tablespoons Hummus or

• 2 Tablespoons Sweet Chilli Sauce

• 2 Tomatoes, sliced

• 1/2 Cucumber, sliced

• 4 Gherkins, sliced

• Salad

Method

1. Add the cabbage and lemon to a bowl, toss and season well, then set aside.

2. Put the chickpeas, chilli, garlic, spices, spring onions, coriander and flour into a food processor. Season and blitz until smooth. Mould 4 burgers and pop them in the fridge to chill for 5 mins.

3. You can make a larger batch if you like, I would freeze them at this stage to use in later weeks.

4. Heat the olive oil in a large non-stick pan, fry the falafels for around 5 mins each. Until golden on both sides and cooked through.

5. Spread the hummus on the buns. Top with the pickled red cabbage, falafels and your chosen toppings, serve and enjoy!

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