Fried Eggs & Tuna

6 minute breakfast packed with protein, perfect for breakfast or lunch in a rush!

Serves: 1 Time: 6 minutes

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Ingredients

• 1 large tomato, peeled and chopped into cubes

• 1 tsp olive oil

• 2 eggs

• 80g tinned tuna, drained

• Pinch of oregano

• Pinch of chilli flakes

• Parsley, chopped to serve

Method

1. Heat the oil in a small pan, throw in the chopped tomatoes and fry over high heat for 3 mins.

2. Create 2 gaps in the tomato and break the eggs into them, season well.

3. Arrange pieces of tuna on top, then sprinkle over the spices.

4. Fry for a further 3 minutes until the eggs sets and cooked to your liking. Serve with the fresh parsley, yum!

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Rosie ❤️