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Garlic Courgette & Tomato Pasta

Vegan pasta on the table in 10 mins!

Serves: 4 Time: 10 minutes



  • 220g brown rice pasta, cooked

  • 2 medium courgette, spiralised

  • 1 tbsp olive oil

  • 150g cherry tomatoes, halved

  • 2 cloves garlic, crushed

  • 1 tsp smoked paprika

  • chilli flakes, to taste

  • 2 tsp parsley dried

  • 4 tbsp vegan parmesan, grated (optional)


  1. Cook the pasta according to instructions on the packaging.

  2. Heat olive oil over medium heat in a pan and sauté the courgette and cherry tomatoes for 2-3 minutes. Season with salt and pepper, add in the crushed garlic and cook for another 2 minutes.

  3. Add in the cooked pasta and mix well—season with smoked paprika and chili flakes.

  4. Divide between bowls and top with vegan parmesan cheese and dried parsley.


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Rosie ❤️


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