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Goddess Bowl

15 Minute Goddess Bowl. Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 4 Time: 15 minutes



  • 250g Asparagus, ends trimmed

  • 2 Tablespoons Olive Oil, divided

  • Salt and Pepper

  • 450g Chicken Breasts

  • 1 Teaspoon Garlic Powder

  • 1 Teaspoon Dried Oregano

For The Dressing

  • 300g Greek Yogurt

  • 1 Bunch Basil Leaves, torn roughly

  • 1 Handful Parsley, chopped

  • 1 Handful Chives, chopped

  • 2 Lemons, juiced

  • 2 Garlic Cloves, minced

For The Bowls

  • 1 Packs Microwavable Rice

  • 1 Avocado, sliced

  • 12 Cherry Tomatoes, halved

  • 1 Lime, juiced


  1. Heat oven to 220°C. Then toss asparagus with 1 tablespoon of the oil, season and bake in the oven for 15 mins.

  2. Next heat remaining olive oil in a large non-stick pan over medium heat. Season the chicken with garlic powder, oregano, salt and pepper. Add chicken to the pan and cook until nice and golden and fully cooked through. Once ready, remove from heat and rest for 10 minutes. Then slice into strips.

  3. Add the yogurt, basil, chives, lemon juice, parsley and garlic to a food processor. Blitz until smooth, season to taste.

  4. Heat the rice according to the package instructions.

  5. To serve, divide rice between tupperware bowls. Top with avocado, cherry tomatoes, sliced chicken and roasted asparagus.

  6. Drizzle the dressing over each bowl and lime over the avocado so it doesn't go brown.


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Hope you loved it!

Rosie ❤️


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