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Grilled Chicken & Pineapple Salad

Packed with protein, perfect for taking to work in a tupperware or for a weekend lunch in a rush!

Serves: 2 Time: 13 minutes



  • 200g chicken breast

  • 4 sliced canned pineapple

  • Bag of salad with spinach

  • 10g mint leaves

  • ½ onion, finely chopped

For the dressing

  • 2 tbsp olive oil

  • 1 tsp ginger, grated

  • 1 garlic clove, minced

  • 1 lime, juiced

  • 1 tsp honey


  1. Mix the ingredients of the dressing in a salad bowl, season with salt then add the salad, spinach and mint leaves and let it rest.

  2. Meanwhile, cut the chicken breasts in half horizontally so you end up with 4 chicken fillets. Whack onto a hot grill pan and place a pineapple slice on top of each chicken breast. Grill for 6-8 mins, then flip over and grill for another 5 mins, placing the pineapple in the griddle pan next to the chicken instead of on top.

  3. Once done, remove from heat and let the chicken rest for 3 mins, before slicing into strips.

  4. Add the onion, chicken, and pineapple to the salad and serve!


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Rosie ❤️


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