High Protein Salmon & Egg Bake

So easy to make and fills you right up, serve for lunch or breakfast!

Serves: 4 Time: 50 minutes

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Ingredients

• 280g salmon fillets, seasoned with salt & pepper

• 2 tsp olive oil

• 5 eggs

• 2 egg whites

• 120ml milk

• 2 large cloves garlic, minced

• 200g asparagus, chopped

• 1 tsp oregano and 1 tsp thyme

• 1 red onion, cut into wedges

• 1 red bell pepper, sliced thin

Method

1. Heat the oven to 220°C, then heat a teaspoon of oil in a pan, on high heat. Whack in the salmon fillets skin side up and fry for 2 minutes. Then place on a baking tray and cook for another 8 mins. Once done, set aside.

2. Meanwhile, add the remaining teaspoon of oil to the same pan and cook the garlic and asparagus on medium heat for 5 mins. Season with the oregano and thyme and mix well.

3. Next, whisk the eggs, egg whites, and milk together with a pinch of salt and pepper.

4. Flake the salmon into a baking dish, throw in the pepper, onion, asparagus and the egg mixture.

5. Finally, reduce the oven to 180°C bake for 30-35 mins until the eggs set are brown. Serve with salad if you like and enjoy!

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