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Hydration - How Much Water Should I Drink?

I love water - especially when it’s frozen into little cubes and surrounded by gin!

You should be drinking at least 2.7 litres of water every day.

To some this sounds scary, I can see you all now saying “I will never be off to the toilet!”.

BUT I promise you, once you start to increase your water intake your body begins to adjust.

Eventually, you do get used to it and you won’t be visiting the loo as much as you think.

Drinking plenty of water is one of the easiest and best steps you can take for a healthier and leaner body - plus it's amazing for your skin!

It aids by keeping your body hydrated, then it will boost your body’s ability to burn fat.

Don’t underestimate the importance of hydration when it comes to fat loss.

Water makes up almost TWO THIRDS of our body and plays a vital role in EVERYTHING!

What will it do for me?

  • ✔️️ reduces fatigue

  • ✔️️ increased fat metabolism

  • ✔️️ healthier skin

  • ✔️️ healthier teeth and bones

  • ✔️️ healthier joints

  • ✔️️ improved digestion

  • ✔️️ increased brain function

  • ✔️️ toxin removal

  • ✔️️ reducing migraines

  • ✔️️ …literally, the list goes on.

If staying hydrated is difficult for you, here are some tips that can help:

💦 Keep a bottle of water with you during the day - carry a reusable water bottle and fill it with tap water to save on cost

💦 If you don’t like the taste of plain water, try adding a slice of lemon or lime

💦Drink water before, during, and after a workout.

💦When you’re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water.

💦If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.

💦If you want to avoid having to wake up at night to use the toilet, try and drink the majority of your water before 2pm!

💦Purchase a large 1.5 or 2L bottle of water and aim to drink and refill it twice per day.

You’ve got this! 💪


Top tips? ❤️

Have you got any extra top tips that you have found helpful? Share your secrets below and let's all help each other!

Or just drop me a comment and let me know what you think.

Rosie ❤️


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