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Indian Chickpea Salad

This super easy and quick recipe is fab for a weekend lunch or halve the serving size and serve as a high protein snack!

Serves: 2 Time: 5 minutes



  • 540g canned chickpeas

  • 8 large lettuce leaves of choice

  • ½ red bell pepper

  • ½ medium red onion

  • ½ tsp curry powder

  • ¼ tsp ground cumin

  • ½ tsp maple syrup or honey

  • 3 tbsp mayonnaise (vegan if you're vegan or detoxing)

  • pinch of salt

  • bunch of mint and/or coriander for garnish


  1. Mash the chickpeas in a large bowl. Finely chop the red onion and the coriander leaf.

  2. Mix the ground cumin, curry powder, maple syrup, coriander leaf, red onion, pinch of salt and mayonnaise into mashed chickpeas.

  3. Wash and dry the lettuce leaves. Divide the chickpea mixture between the 8 lettuce leaves.

  4. Slice the red bell pepper and place on top of the lettuce wraps and garnish with chopped mint or coriander. Done!


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Hope you loved it!

Rosie ❤️


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