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I wanted to talk to you quickly about our inner critics.
We all have that voice inside our head that waffles on telling us we can't do something or that we aren't good enough.
You have probably heard her a few times already today.
Why is she such a bitch?
That voice is the voice we listen to throughout the whole day, and if you are repeatedly telling yourself negative things, then eventually you will start to believe in them.
She pops up at the worst times, she's always ready to stick her nose in and warn us off from venturing out into the unknown or unfamiliar.
A great way of helping you get past this is to give that voice a name.
So that when she starts to tell you something unkind you can tell her where to go!
I call mine Negative Nancy 😂
Once you start to work on this, you begin to understand that that voice holds no power over you and you see it for what it is.
SO tell your inner critic to shut up, and that you're not going to listen to any of her crap anymore!
I'd love to know the name you give her...tell me in the comments below.
You’ve got this! 💪
Top tips? ❤️
Have you got any extra top tips that you have found helpful? Share your secrets below and let's all help each other!
Or just drop me a comment and let me know what you thought of this.
Rosie ❤️
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