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One Love Pasta

20 Minute One Love Pasta. Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 4 Time: 20 minutes



  • 400g Penne Pasta

  • 2 Aubergines, cut into chunks

  • 2 Tablespoons Jerk Seasoning, divided

  • 2 Tablespoon Olive Oil

  • 1 Green Bell Pepper, sliced

  • 1 Red Bell Pepper, sliced

  • 1 Orange Bell Pepper, sliced

  • 4 Spring Onions, sliced thin

  • 3 Garlic Cloves, minced

  • 60ml Vegetable Stock

  • 80ml Double Cream

  • 80g Parmesan, grated


  1. Cook the pasta according to package instructions. Then drain and set aside.

  2. Meanwhile, toss the aubergine in the jerk seasoning, 1 tablespoon of olive oil and some salt. Then heat a large non-stick pan. Cook the aubergine for 8 mins, until the edges are browning. Once done, remove and set aside.

  3. Whilst the aubergines are cooking, add remaining oil to a separate pan and saute the peppers for around 4 mins. Add the onions and garlic and cook for another 3 mins. Also, any remaining jerk seasoning, you can add in the pan here. Add the stock and cream to the same pan and allow it to simmer until thickened.

  4. Once the aubergine is cooked, add this to the pan, along with the parmesan and mix carefully.

  5. Finally, add the pasta, fold everything together - then store in tupperware ready for your lunches on Monday & Tuesday.


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Hope you loved it!

Rosie ❤️


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