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Don't worry it's totally normal to feel stuck with what to write in your journal. It doesn’t come as easy to many people, so don’t feel silly if you haven’t a clue what to write.
Using journal prompts is a great way to overcome this, and help you get into the swing of things.
Use these journal prompts to help you write in your journal, and with a bit of practice, patience, and time, the pages should start flowing!
It's such a great way to try to understand more about why and when you self sabotage, so that you can learn to overcome this.
Self-sabotage
If I had a perfectly healthy day, what would that look like?
How will I notice when I’m in the middle of generating an excuse
How will my life change when I reach my goal weight?
What is one thing I haven’t done because of my weight?
What fears do I have for sticking to an eating plan for life?
What is one habit, if mastered would make healthy living easier?
How do I respond to the feedback of the scale?
What does the beginning of a new lifestyle look like?
What roadblocks consistently get in the way of reaching my goals
Top tips? ❤️
Have you got any extra top tips that you have found helpful? Share your secrets below and let's all help each other!
Or just drop me a comment and let me know if these prompts helped you.
Rosie ❤️
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