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Self Sabotage - Journal Prompts

Don't worry it's totally normal to feel stuck with what to write in your journal. It doesn’t come as easy to many people, so don’t feel silly if you haven’t a clue what to write.

Using journal prompts is a great way to overcome this, and help you get into the swing of things.

Use these journal prompts to help you write in your journal, and with a bit of practice, patience, and time, the pages should start flowing!

It's such a great way to try to understand more about why and when you self sabotage, so that you can learn to overcome this.


  • If I had a perfectly healthy day, what would that look like?

  • How will I notice when I’m in the middle of generating an excuse

  • How will my life change when I reach my goal weight?

  • What is one thing I haven’t done because of my weight?

  • What fears do I have for sticking to an eating plan for life?

  • What is one habit, if mastered would make healthy living easier?

  • How do I respond to the feedback of the scale?

  • What does the beginning of a new lifestyle look like?

  • What roadblocks consistently get in the way of reaching my goals


Top tips? ❤️

Have you got any extra top tips that you have found helpful? Share your secrets below and let's all help each other!

Or just drop me a comment and let me know if these prompts helped you.

Rosie ❤️


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