Sesame Falafel Wrap

10 Minute Sesame Falafel Wrap. Little bites of heaven and ready in 10 minutes. Perfect lunch and dinner!

Serves: 4 Time: 10 minutes

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Ingredients

Falafel

• 400g Chickpeas, rinsed and drained

• 2 Shallots, halved

• 1 Garlic Clove

• 1⁄2 Red Chilli

• Handful Of Fresh Coriander

• 1 Tablespoon Ground Cumin

• 100g Sesame Seeds

• 2 Tablespoon Flour

• 2 Tablespoons Olive Oil

Optional Extras

• Tahini or Sweet Chilli Sauce

Wrap + Salad

• 1 Carrot, grated

• 60g Rocket

• 1⁄2 Cucumber, sliced

• 60g Cherry Tomatoes, halved

• 6 Tortilla Wraps

Method

1. Throw all the falafel ingredients (except the sesame seeds) into a food processor and blend together until its a rough wet texture. Season and blend again.

2. Next, make the patties by rolling a heaped tablespoon of the mixture into a ball. Do this with all the mixture - around 6 balls. Pop the sesame seeds onto a plate and roll each patty into the seeds, covering evenly. Then flatten to a burger shape.

3. Heat 2 tablespoons of olive oil in a non-stick pan and fry the falafels, around 3 mins each side. Remove when ready and set aside.

4. Whack your wraps in the microwave quickly, then you can start building your wraps with salad + falafel patty.

5. Money Saving Tip - You will have 2 falafel patties spare so you can freeze these to have at a later date.

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Rosie ❤️