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Sesame Falafel Wrap

10 Minute Sesame Falafel Wrap. Little bites of heaven and ready in 10 minutes. Perfect lunch and dinner!

Serves: 4 Time: 10 minutes




  • 400g Chickpeas, rinsed and drained

  • 2 Shallots, halved

  • 1 Garlic Clove

  • 1⁄2 Red Chilli

  • Handful Of Fresh Coriander

  • 1 Tablespoon Ground Cumin

  • 100g Sesame Seeds

  • 2 Tablespoon Flour

  • 2 Tablespoons Olive Oil

Optional Extras

  • Tahini or Sweet Chilli Sauce

Wrap + Salad

  • 1 Carrot, grated

  • 60g Rocket

  • 1⁄2 Cucumber, sliced

  • 60g Cherry Tomatoes, halved

  • 6 Tortilla Wraps


  1. Throw all the falafel ingredients (except the sesame seeds) into a food processor and blend together until its a rough wet texture. Season and blend again.

  2. Next, make the patties by rolling a heaped tablespoon of the mixture into a ball. Do this with all the mixture - around 6 balls. Pop the sesame seeds onto a plate and roll each patty into the seeds, covering evenly. Then flatten to a burger shape.

  3. Heat 2 tablespoons of olive oil in a non-stick pan and fry the falafels, around 3 mins each side. Remove when ready and set aside.

  4. Whack your wraps in the microwave quickly, then you can start building your wraps with salad + falafel patty.

  5. Money Saving Tip - You will have 2 falafel patties spare so you can freeze these to have at a later date.


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Hope you loved it!

Rosie ❤️


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