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Speedy Weeknight Pepper Beef

Speedy in 10 mins - fills you up and packed with protein!

Serves: 4 Time: 10 minutes



  • 50g rice per person, dry weight

  • 340g beef steak, sliced (can use frying steak for cheaper option)

  • 4 teaspoons + 3 tablespoons soy sauce divided

  • 1 tablespoon rice wine

  • 3 teaspoons corn flour, divided

  • 2 teaspoons oil

  • 1 large onion, sliced into strips

  • 1 red bell pepper, sliced into strips

  • ½ teaspoon black pepper

  • Crushed red chilli flakes, to taste


  1. Cook the rice according to instructions on the packaging.

  2. Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tablespoon of rice wine, 1 teaspoon of flour and season with freshly ground black pepper.

  3. In a small bowl, mix 3 tablespoons of soy sauce, 1 tablespoon of water and 2 tsp flour, then set aside.

  4. Heat 1 teaspoon of oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next, stir the meat, cooking another 2 minutes and transfer onto a plate.

  5. Add the remaining 1 teaspoon of oil to the pan, add the peppers and onions and cook about 4-5 minutes.

  6. Throw the beef back into the pan, add the prepared sauce and red chilli flakes (optional). Stir fry for about 30-60 seconds on medium heat until slightly thickened.

  7. Once rice is cooked, divide everything onto 4 plates and serve. Enjoy!

  8. Can be stored in the fridge for up to 4 days.


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Hope you loved it!

Rosie ❤️


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