Spiced Black Bean & Kale Soup

15 Minute Spiced Black Bean & Kale Soup. So easy and quick to make, packed with protein and filling!

Serves: 4 Time: 15 minutes

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Ingredients

• 2 tablespoon olive oil

• 2 garlic cloves, crushed

• Small bunch coriander stalks finely chopped, leaves picked

• Zest 1 lime, then cut into wedges

• 2 teaspoon ground cumin

• 1 teaspoon chilli flakes

• 400g can chopped tomatoes

• 400g can black beans, rinsed and drained

• 600ml stock

• 175g kale, thick stalks removed, leaves shredded

• 50g feta, crumbled, to serve

• Flour & corn tortillas, toasted, to serve

Method

1. Heat the oil in a large saucepan, add the garlic, coriander stalks and lime zest, then fry for 2 mins until fragrant. Stir in the cumin and chilli flakes, fry for 1 min more, then throw in the tomatoes, beans and stock.

2. Bring to the boil, then crush the beans against the bottom of the pan a few times using a masher or fork. This will thicken the soup a little.

3. Stir the kale into the soup, simmer for 5 mins or until tender. Season to taste with salt, pepper and juice from half the lime, then serve in bowls, scattered with the feta and a few coriander leaves and dunk in your toasted tortillas.

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