35 Minute Spicy Chilli Bean Soup. So easy and quick to make, packed with protein and filling!

Serves: 4 Time: 35 minutes
Ingredients
1 tablespoon olive oil
1 large onion, finely chopped
1 garlic clove, crushed
1 tablespoon tomato purée
1 teaspoon mild chilli powder
½ teaspoon ground cumin
400g can chopped tomatoes
500ml vegetable stock
400g can mixed beans, drained and rinsed
1 red pepper, cut into chunky dice
tortilla chips, to serve
4 limes wedges, to serve
Method
Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth.
Add the beans and red pepper, and cook for another 15 mins until the pepper is tender. Serve in bowls topped with a small pile of tortilla chips and a lime wedge.
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Rosie ❤️
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