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Tuna Salad

5 Minute Tuna Salad Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 2 Time: 5 minutes



  • 1 Onion, sliced

  • 2 x Bell Peppers, sliced

  • 1 Tablespoon Olive Oil

  • 1 Red Chilli, finely chopped (optional)

  • 225g Pouch Ready-to-eat Quinoa

  • 350g Cherry Tomatoes, halved

  • Handful Black Olives, chopped

  • 225g Tinned Tuna, flaked

  • Little Gem salad, shredded


  1. Fry the onions and peppers in the oil until soft. Add the chilli and cool slightly.

  2. Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together.

  3. Divide between bowls with the lettuce, and enjoy. Easy!


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Hope you loved it!

Rosie ❤️


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