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Tuscan Bean Stew

25 Minute Tuscan Bean Stew. So easy to make and super quick! Packed with protein.

Serves: 4 Time: 25 minutes


 

Ingredients

  • 2 Tablespoons Olive Oil

  • 1 Garlic Clove, minced

  • 2 Carrots, diced

  • 2 Celery Sticks, diced small

  • 1 Leek, chopped

  • 900ml Veg Stock

  • 1 Tablespoon Tomato Purée

  • 3 Tablespoons Pearl Barley

  • 400g Borlotti Beans

  • 150g Kale, shredded

  • Crusty Bread, to serve 1 slice per person

Method

  1. Heat the oil in a large non-stick pan. Add the carrot, celery, leeks and garlic and cook until soft.

  2. Next, add the stock, tomato purée and barley then bring to a boil before reducing to simmer for 20 mins.

  3. Add the beans in the last 5 minutes of cooking and serve the stew with some warm crusty bread for dunking. Easy and yummy!

 

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Hope you loved it!

Rosie ❤️

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