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Veggie Fritters

10 Minute Veggie Fritters. Pan fried little fritters of heaven, served with a fried egg! Yummy for lunch or dinner.


Serves: 2 Time: 10 minutes

 

Ingredients

  • 1 Courgette, grated

  • 3 Eggs, 1 separated, 2 fried

  • 1 Bag of Rocket, or other salad

  • 1⁄2 Carrot, peeled and grated

  • 200g Potatoes, peeled and grated

  • 60g Canned Sweetcorn, drained

  • 1⁄2 Onion, chopped

  • 40g Self-Raising Flour

  • 1⁄4 Teaspoon Salt

  • 1 Handful Parsley, chopped (optional)

  • 1 Tablespoon Olive Oil


Method

  1. In a large bowl, combine the potatoes, courgette, sweetcorn, onion, flour, salt, parsley and egg yolks.

  2. Place egg whites into a separate bowl and beat until stiff peaks form.

  3. Fold the vegetable mixture in with the beaten egg white mixture.

  4. Heat the oil in a large pan over medium heat. Add the mixture in batches making individual patties. When one side is brown, flip them and cook for a further few minutes browning both sides. Approx 5 mins on each side.

  5. Serve with a rocket salad and a fried egg on top!

  6. If taking to work for lunch the fried egg is optional. You can make these in batches and freeze before cooking.



 

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