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What are Affirmations?

Have you ever used affirmations?

Positive self-talk, showing gratitude and motivating yourself at the beginning of the day can be such a powerful tool.

Just 2 minutes at the beginning of the day, looking at yourself in the mirror, cheering yourself on can make all the difference.

As cringey or cheesy as that sounds - if you want to be more positive and love yourself more - you're gonna have to start talking to yourself in a nicer way.

Take a look at this video to see how Jessica does it each day 😂😂😂

She's bloody brilliant haha!

What are Affirmations and how do I use them?

Basically, you use positive sentences that you repeat to yourself daily to build up self-belief in the subconscious mind.

It's best to use affirmations that inspire and motivate you to be better and help to overcome inner barriers and self-doubt.

I believe it's best to say them in the morning because it's sets your day up by starting out in a positive frame of mind.

Short of time? Tape them on a sticky note in your car and say them out loud on your commute to work.

What affirmations can I use?

Sometimes it's best to create some that are unique to you and your current areas of self-doubt, etc. But each week, I am going to send you some new affirmations to try out, to help guide you.

I know it's not for everyone - but I love a good solid swear word thrown in. I just feel it helps me reinforce my drive and can-do attitude haha!

However, I'll show you some non-sweary affirmations you can use too.

  • I am my own biggest cheerleader. I am fucking amazing!

  • I am strong. I am grounded. I am fucking powerful

  • My body is strong, capable and so fucking wise

Non-sweary affirmations

  • I am my own biggest cheerleader. I am so amazing!

  • I am strong. I am grounded. I am incredibly powerful

  • My body is strong, capable and so wise

Have a swipe through the Affirmations section and find the ones that resonate with you the most.

Say it. Believe it. Achieve it!

Let me know in the comments if this is something you would like to start doing?


Top tips? ❤️

Have you got any extra top tips that you have found helpful? Share your secrets below and let's all help each other!

Or just drop me a comment and let me know what you think.

Rosie ❤️


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