Find your happy healthy.
A 6-week reset to feel better in your body and your head, without pressure, perfection or diets.
Welcome to Happy Healthy & Rosie a place for women who are done with diets, extremes and starting again every Monday.
This isn’t about chasing perfection or fixing yourself. It’s about building confidence, consistency and habits that you finally stick to.
Everything here is designed to support you in a busy, real life: movement you can manage, yummy food you can enjoy, and mindset work that stops you from giving up.
Everything you need to lose weight, and keep it off.
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Ditch diets forever, and start your new lifestyle
This isn’t about restriction or rules - it’s about building habits you can actually stick to in real life. So you don't have to keep restarting every Monday.
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Self Love & Body Positivity
It's all well and good to reach your body goals, but if your inner critic is still torturing your mind you will still be unhappy. Learn how to improve on self-love, confidence and to finally stop criticising yourself.
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Easy Recipes & Family Friendly
Eat like a Queen with quick, easy to follow, and not your usual “diet” food. Budget and family friendly, based on home comfort food! No shakes, diet pills, fads or silly restrictions on this plan.
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Supportive Community
An incredibly supportive community of like-minded women that will cheer you along and be the friends you never thought you needed. Feel supported and loved with truly the nicest women on the internet.
Shop bestselling plans.
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6 Week Bootcamp (Meat Menu)
Regular price £26.99Regular priceUnit price per -
6 Week Bootcamp (Veggie Menu)
Regular price £26.99Regular priceUnit price per -
Sold out6 Week Bootcamp (Pescatarian Menu)
Regular price £26.99Regular priceUnit price per -
Sold outGuided Meditations Collection
Regular price £19.99Regular priceUnit price per
My story.
Years ago, I was too intimidated to join fitness groups. I felt like I’d be the biggest one there, the slowest, the one who didn’t belong.
When I looked at the fitness world, I realised why. It wasn’t built for women like me. It was full of extremes, toxic environments, weigh-ins and unrealistic expectations that felt impossible to live up to.
So I created what I couldn’t find.
In 2017, Fat Girl Getting Fit was born - an online community for women who had struggled with their weight, their confidence, their relationship with food, and their bodies. A place where you weren’t judged, weighed, or made to feel less than.
The program grew to become something truly so special. I have helped thousands of women over the years and built a tribe of some of the most beautifully honest, supportive and damn right nicest women on the internet.
Rosie's tribe.
But just as times and language changes, I didn't identify with Fat Girl anymore. So, in 2023 we changed to Happy Healthy & Rosie.
The company has seen phenomenal growth. There are people from all over the world as part of the Rosie Tribe, they are different ages and come from all types of backgrounds - but they all have something in common. They all want to make a positive change in their life. They want to have healthier lifestyles for themselves. They want to regain their confidence and do it in a way that works for their body and mind. They want to change their lives FOREVER.
So, if you're reading this, feeling like you can relate, and you want to make those changes in your own life then come and join thousands of other women all on the same journey.
This could be the start of something pretty amazing.
Rosie xxx
Happy Clients.
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“Ive dropped from a size 20/22 to size 16 in 11 weeks.
For anyone looking for a lifestyle, a mentor who truly cares and an amazing tribe who supports you no matter what, this is for you! The best plan I have ever followed. It’s 100% changing my life, health, fitness and mental health”
Samantha Sherwin
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This works, Rosie pours her heart into making you feel wonderful. Just join! I promise you won’t regret it.
Amazing food ideas.
This is not a diet, this is a life changer. Eat clean, move more, love yourself! Progress not perfection.
Yaafieldlass
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I’ve done all the diets & plans you can imagine in the hope of perfection. Even when I lost weight I wasn’t happy.
This programme has changed that. It’s not about aiming for that unrealistic target. It’s about being healthy, yes I’ve lost weight but I’m fitter, stronger & my mental attitude is better and the food is amazing!
Rosie is awesome & very relatable. The best lifestyle change I’ve ever made ❤️
Rebecca W.
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“I can honestly not fully explain what joining has done for my life. Rosie, the owner, is approachable, fun, accessible and has so much wisdom to share with us all. In 3 months I have become a bit of a chef, have tried infinite new recipes and have shaped and toned my body. But more importantly, I have begun a journey to love myself. Join, you won't regret it!”
Cate Goddard
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"I love it SO much and would endlessly recommend it to anyone looking for an incredibly inspiring, empowering and amazing way of taking control of how you feel about yourself; your body, your health and fitness. Rosie is a complete inspiration who you can’t help but adore! The recipes are so delicious as well as being quick and easy to use."
Lucy Newark
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"The whole thing is run by an incredibly inspirational lady and it’s the only health/lifestyle/“diet” change I’ve ever had real faith in.
Rosie is so personally involved with it all. Hundreds of amazing tasting recipes and access to a community of other lovely women at different stages of their own health and fitness journeys."
Katie Sax