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Use our online meal plans and bootcamps to transform your life and become the best version of you.


"Ive dropped from a size 20/22 to size 16 in 11 weeks. The best plan I have ever followed. It’s 100% changing my life, health, fitness and mental health" - Samantha Sherwin

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What is included?

Need a kick up the bum? Join the UK’s leading female-fitness bootcamp and let’s get your mojo back.

Your pocket bible with everything you need to get fitter, stronger, happier and healthier.

Aimed at women of all shapes and sizes, this plan will help you get back to feeling yourself. Yo-yo dieter? Emotional eater? I’ve got your back! With fun workouts & fitness challenges to keep you motivated, a vast library of 1,000 yummy recipes, guided meditations and mindset hacks to help you become more consistent and motivated than ever before.

Ditch diets forever, and start your new lifestyle

Happy Clients

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Want to see some results photos?

View Success Stories

You can email me using the below form, or pop me a message using the chat function

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Want to be a part of the tribe?

Join Happy Healthy & Rosie

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