30-Day Get Moving Challenge (start anytime)

This is a great 30 Day Get Moving Kick Starter Plan. Ideal for those new to exercise and want to gently ease into doing workouts and build up a walking routine. You'll be guided each day with a daily task, whether it's a short workout, an amount of steps to complete, or just running a bath on rest day. Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location. Watch the videos, and let's get moving. Plus you'll earn a trophy badge for completing this challenge to showcase on your profile. If you don't want to be sent an email reminder for each daily task you can amend your notification settings in My Account.