top of page

Chicken Tikka Bowl

10 Minute Chicken Tikka Bowl. Perfect meal-prep bowl for lunches on the go. For me personally, Sunday is Meal Prep Day! I prep my lunches for 3 days choosing a meal prep bowl, then have an easy wrap or leftovers for Thursday-Friday. Set yourself up for a great week of staying on track and get meal prepping these gorgeous bowls.

Serves: 4 Time: 10 minutes


 

Ingredients

  • 150ml Natural Yogurt

  • 2 Tablespoons Tikka Masala Paste

  • 700g Skinless, Boneless Chicken Breasts, cut into chunks

  • ½ Cucumber, chopped

  • Large Tomato, chopped

  • 1 Green Chilli, seeded and finely chopped

  • 1 Small Onion, finely sliced

  • Bunch Coriander, chopped

  • 50g Basmati Rice per person, dry weight

  • 8 Metal or Wooden Skewers

Method

  1. Mix the yogurt with the curry paste in a large bowl. Add the chicken, season, then stir really well. If you have time, cover and leave for 30 minutes at room temperature to give the spices time to flavour the chicken.

  2. Cook the rice per pack instructions and make the salad before you start to cook the chicken kebabs.

  3. To make the salad, mix together the cucumber, tomatoes, chilli, onion and coriander. Season lightly, then cover and set aside for later.

  4. Heat the grill and place the chicken into 8 metal or wooden skewers. Grill the kebabs for 8-10 minutes, turning them frequently.

  5. Meanwhile, fill your bowls with the cooked rice and prepared salad. Serve two kebabs per person.


 

Love this recipe? ❤️


Click the little heart at the bottom of this recipe and it will save to your Favourite Recipes on your profile - so you can easily find it next time.


Don’t forget to like and comment below to recommend to others 👇🏻


Hope you loved it!

Rosie ❤️

127 views

Related Posts

See All

Comments


bottom of page