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High protein lunch or dinner ready in 20 minutes. One of my faves!
Serves: 4 Time: 20 minutes
Ingredients
2 tbsp coconut oil or olive oil is fine
450g chicken breast, chopped
1 onion, diced
2 stalks celery, diced
2 carrots, chopped
3 garlic cloves, chopped
1 tsp dried thyme
950ml chicken stock
2 medium courgettes, spiralised or you can get pre-made into spirals
Method
Heat a large pot with 1 tbsp oil over medium-high heat, whack in the chicken and season well. Cook for 4-5 mins until nicely browned, then set aside
In the same pot heat another 1 tbsp oil and whack in the carrots, onion, celery, garlic, thyme and rosemary, mix well.
Next throw in the chicken stock, and 470mls water. Bring to a boil, then reduce to a simmer for 10 mins.
Throw in the chicken and cook for a further 5 mins.
Finally, throw in the zoodles and cook for a final 2-3 mins until everything is ready. Season well and serve!
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Hope you loved it!
Rosie ❤️
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