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Beef Sliders + Coleslaw

10 Minute Beef Burgers & Coleslaw. Perfect for week night dinner on the table in 10 minutes.

Serves: 2 (easily doubled) Time: 10 minutes



  • 25g Cooked Black Beans

  • 1 Tablespoons Olive Oil

  • 1⁄2 Teaspoon Garlic Powder

  • Salt and Pepper

  • 115g Minced Beef

  • 1⁄2 Tablespoon Dijon Mustard

  • 2 Burger Buns

For The Coleslaw

  • 150g Coleslaw Kit Veg Mix

  • Salt and Pepper

  • 1⁄2 Teaspoon Orange Zest, grated

  • 1/2 Tablespoon Orange, juiced

  • 1⁄2 Teaspoon Dijon Mustard

  • 30ml Olive Oil

  • 1 Small Handful Fresh Parsley

  • 1⁄2 Spring Onion, sliced


  1. Heat the grill. Then in a bowl, mash up the black beans with olive oil and garlic powder, until a creamy texture. Add the beef and season, then divide the mix into 2 patties. Brush the mustard and over the outside of the patties then pop under the grill. Cooking for around 2 mins per side.

  2. Next, cut the burger buns in half and brush with any remaining oil and mustard. Then pop them under the grill to crisp up.

  3. Meanwhile, in a bowl mix the orange zest, Dijon mustard, and orange juice with olive oil, season to taste then mix in your coleslaw veg, chopped spring onions, and parsley.

  4. When the buns are ready, build them with the yummy burger patties and pile the coleslaw on top!!


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Rosie ❤️


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