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Green Bean & Tuna Salad

High protein lunch ready in 5 mins. Also great for a high protein snack, just halve the serving for a snack size.

Serves: 2 Time: 5 minutes



  • 100g green beans

  • 4 handful baby spinach

  • 100g canned black beans, drained

  • 200g canned tuna in spring water, drained

  • 1 tbsp olive oil

  • 1 tsp oregano

  • 1 tbsp capers

  • 2 tbsp pumpkin seeds (optional)


  1. Blanche the green beans and drain the black beans and tuna.

  2. Next, mix together the spinach, green beans, tuna, black beans, oregano and olive oil in a bowl.

  3. Divide the salad between bowls, top with the capers and a drizzle of the brine from the caper jar.

  4. Season with black pepper and the pumpkin seeds and enjoy!


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Rosie ❤️


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