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High Protein Egg Fried Rice

High protein lunch or dinner ready in 15 minutes. Great for taking to work too. Remove the cayenne pepper to make it family friendly.

Serves: 4 Time: 15 minutes



  • 450g turkey mince

  • 100g spinach

  • 100g rice

  • 2 tbsp olive oil

  • 1 onion, chopped

  • 2 garlic gloves, minced

  • 1 tbsp tomato puree

  • 1 egg


  • 1 tsp paprika

  • 1 tsp tumeric

  • 1 tsp oreganp

  • 1/3 tsp cayenne pepper


  1. Cook the rice per pack instructions, then set aside.

  2. Meanwhile, heat the oil in a pan and saute the onion and garlic until softened for 2-3 mins.

  3. Throw in the mince and cook for 5-6 mins, whack in the spices and some seasoning, Stir well, then throw in the tomato puree and mix well again.

  4. Next, add the spinach and rice, stirring until wilted.

  5. Meanwhile, in a small bowl beat the egg then pour into the rice stirring vigorously.

  6. Cook for a further 2 mins until the egg sets and then serve. Yum!


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Rosie ❤️


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