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Motivation to Exercise - Journal Prompts

Don't worry it's totally normal to feel stuck with what to write in your journal. It doesn’t come as easy to many people, so don’t feel silly if you haven’t a clue what to write.

Using journal prompts is a great way to overcome this, and help you get into the swing of things.

Use these journal prompts to help you write in your journal, and with a bit of practice, patience, and time, the pages should start flowing!

It's such a great way to try to understand more about why you can't get started or stick with exercising, so that you can learn to overcome this.

Motivation for Exercise

  • What am I thinking about right now about embarking on a fresh start?

  • What is my earliest memory of being concerned about my weight?

  • What type of movement brings me the most joy?

  • What would it look like to commit to the daily process and not the results?

  • How do I want to feel when I reach my physical goals?

  • What are 10 activities that make me feel the most relaxed?

  • How can you turn a workout into mindful movement?

  • What am I most grateful for about my body?


Top tips? ❤️

Have you got any extra top tips that you have found helpful? Share your secrets below and let's all help each other!

Or just drop me a comment and let me know if these prompts helped you.

Rosie ❤️


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