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Spicy Carrot & Chilli Soup

30 Minute Spicy Carrot & Chilli Soup. Perfect soup for immune boosting! Reduce the spice if you like. Enjoy. Great for batch cooking.

Serves: 8 Time: 30 minutes



Fresh Ingredients

  • 800g Carrots, peeled, chopped

  • 2 Large Shallots, chopped

  • 800ml Unsweetened Coconut Milk

Cupboard Ingredients

  • 2 Tablespoons Ground Coriander

  • 4 Tablespoons Olive Oil

  • 2 Tablespoons Ginger, peeled, finely grated

  • 8 Garlic Cloves, chopped

  • 4 Teaspoons Curry Powder

Optional Ingredients

  • Handful Coriander, roughly chopped

  • 2 Red Chilies, seeded, chopped

  • 4 Spring Onions, sliced thinly

  • 4 Tablespoons Lemon Juice


  1. Heat the oil in a medium-sized pot over high heat. Add the carrots and season, cooking until the edges start to brown.

  2. Next add the chilli, ginger, shallot, garlic and curry powder, ground coriander and cook, stirring well, until nice and fragrant and the shallots are soft.

  3. Add coconut milk along with 700ml of water. Bring this to a boil, reduce heat and simmer until carrots are tender around 25 mins.

  4. Next, allow the mixture to cool slightly, then blend in a food processor until smooth.

  5. Divide the soup and serve with sliced spring onions, chopped coriander and a squeeze of lemon on top!


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Rosie ❤️


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