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Taco Meal Prep Bowl

Serves 4 days worth of lunches. Double up the recipe if you want to make a batch for 2 people, they will keep for 4 days in the fridge.

Serves: 4 Time: 50 minutes


Turkey Ingredients

  • 1 tbsp. olive oil

  • 450g lean turkey mince

  • 2 tbsp. taco/fajita seasoning

  • 120ml water

Salsa Ingredients

  • 300g cherry tomatoes, halved

  • 1 red onion, diced

  • ½ lime, juiced

  • salt & pepper to taste

Other Ingredients

  • 140g sweetcorn canned, drained

  • 1 avocado, quartered

  • 50g rice per person dry weight, or half a packet of microwave rice (the Spanish Merchant Gourmet rice is lovely)


  1. Heat the olive oil in a large pan and over a medium heat, add the turkey and cook for about 10 minutes.

  2. Season the turkey with the taco seasoning and add the water. Stir to combine and simmer for a couple of minutes, until the sauce has thickened.

  3. Remove from the heat and set aside.

  4. Combine all salsa ingredients in a bowl and set aside.

  5. Assemble the meal prep bowls by dividing the turkey, sweetcorn, avocado, cooked rice and tomato salsa, equally between 4 storage boxes with tight fitting lids. Seal the boxes and store in the refrigerator for up to 4 days.

  6. Enjoy cold, or heat in the microwave for a few mins.


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Hope you loved it!

Rosie ❤️


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